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| Omicron, new variant of Coronavirus |
The new variant of Coronavirus 'Omicron' is spreading rapidly in the world. In the meantime, the Omicron variant has spread to 77 countries around the world. However, the World Health Organization(WHO) estimates that Omicron may be present in almost all countries of the world.
Many mutations have occurred in the coronavirus. That means the virus is constantly changing itself. And this has changed to the spike protein of coronavirus.
And experts believe that the new Omicron variant is even more contagious. So what to do to survive Omicron?
Experts say that it is very important to follow 7 habits initially to protect oneself from Omicron infection. Then maybe get rid of Omicron. So, here are the 7 tips to avoid Omicron infection below -
- Everyone knows how important vitamin C-rich foods are to prevent coronary heart disease. Because this type of food enhances our immunity. So keep an adequate amount of vitamin C daily. Lemons, oranges, Amla, and other sour fruits contain a good amount of vitamin C.
- Just as exercise is necessary to keep our body healthy, it must also be continued to protect against various diseases. Exercise increases immunity. Exercise wherever you like in the gym or on the field. If necessary, walk. If you have trouble exercising, jog or walk for 30 minutes.
- At this time of winter, generally, everyone suffers from a cold and cough. You will never know who is suffering from common cold-cough and one omikron! So at least wear a face mask to stay safe from Coronavirus or its new Omicron variant. According to experts, the face mask is the main weapon to survive COVID-19. So wear a mask all the time. Especially when you go out of the house must wear.
- As the number of coronary heart attacks and deaths decreases, many people are going to forget about personal safety! Which may cause omikron infection. So use regular hand sanitizer. It is best to wash your hands very carefully with soap and water for at least 30 seconds. However, since it is wintertime, use sanitizer frequently.
- Physical distance must be maintained to avoid Omicron infection. So everyone should be careful when traveling in markets, buses, trains, or crowded areas. Avoid crowds as much as possible.
- The corona vaccine should be taken as soon as possible. Vaccines do not prevent this dangerous disease but can prevent the deadly form of this disease. So vaccination is necessary.
- Those who have low immunity should be especially careful. For example, those who are suffering from diabetes, cancer, heart disease, kidney problems, take medicine according to the doctor's advice and follow the rules regularly.
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